Two great ways to get fit at Centralia Recreation Center are through Group Fitness classes and personal training. Below you will find class descriptions, instructor bios and additional information for these services.
Group Fitness Class Descriptions
Traditional Yoga: focuses on improving core body strength, toning, and flexibility by doing traditional yoga poses and stretches in a calm dimly lit setting. For experienced yogis but modifications will be made for a beginner
Seniors in Shape: geared towards senior citizens who are interested in developing balance and upper body strength. Most exercises will be performed sitting in a chair while using pool noodles, 3-5 lb weights and or stretch bands. May be modified for those who prefer to stand and exercise
Body bar: low impact aerobic activity for all fitness levels and focuses on strength toning using 5/10/15 lb body bars
Step Aerobics/Body Blast: class uses step platforms. Instructor provides moves for all levels of stepper and moves can be performed on the floor as a modification. Class uses hand weights, medicine balls, exercises mats and is perfect for all fitness levels
Personal Training
Looking for some one-on-one motivation in a private setting? Our personal trainers will provide you with the tools to see the changes you are looking for. Make the commitment to a healthier you and schedule a session today!
Trainers:
Erica
Erica is an International Sports Science Association trainer, and has been a personal trainer for the past 8 years. She has a multitude of certifications and Erica has also competed nationally! She specializes in strength training, weight loss, exercise therapy and yoga. Her clientele range from ages 9 to 90. Besides helping people get stronger and healthier, Erica has a full time job working with animals and the loves the outdoors as well.